Design & Medialow risk

n-presence-practice

Practice returning attention to present reality. Use when explicitly invoked.

thepraggyverse/naval·skills/n-presence-practice/SKILL.md

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この Skill を導入

coding agent を選び、プロジェクト用または個人用コマンドをコピーします。

収録 commit に固定

プロジェクトに導入.agents/skills/n-presence-practice

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-presence-practice -a codex -y

個人環境に導入~/.agents/skills/n-presence-practice

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-presence-practice -a codex -g -y

手動配置先.agents/skills/n-presence-practiceOfficial docs ↗

プロジェクトに導入.claude/skills/n-presence-practice

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-presence-practice -a claude-code -y

個人環境に導入~/.claude/skills/n-presence-practice

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-presence-practice -a claude-code -g -y

手動配置先.claude/skills/n-presence-practiceOfficial docs ↗

プロジェクトに導入.agents/skills/n-presence-practice

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-presence-practice -a github-copilot -y

個人環境に導入~/.copilot/skills/n-presence-practice

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-presence-practice -a github-copilot -g -y

手動配置先.agents/skills/n-presence-practiceOfficial docs ↗

プロジェクトに導入.agents/skills/n-presence-practice

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-presence-practice -a cursor -y

個人環境に導入~/.cursor/skills/n-presence-practice

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-presence-practice -a cursor -g -y

手動配置先.agents/skills/n-presence-practiceOfficial docs ↗

プロジェクトに導入.agents/skills/n-presence-practice

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-presence-practice -a gemini-cli -y

個人環境に導入~/.gemini/skills/n-presence-practice

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-presence-practice -a gemini-cli -g -y

Native Gemini CLIgemini skills install https://github.com/thepraggyverse/naval.git --scope workspace --path skills/n-presence-practice

手動配置先.agents/skills/n-presence-practiceOfficial docs ↗

⚠ インストールには open-source skills CLI を使用します。実行前にソースと権限を確認してください。

Skill の指示

GitHub で元ファイルを表示 ↗

# Naval Presence Practice

## Purpose

Reduce rumination and anticipation by returning attention to present reality.

## Read First

- `references/concept.md`

Read only the files needed for the current request.
All runtime references are local to this skill so the folder can be copied independently.

## Workflow

1. Identify the trigger, thought direction, body signal, and behavioral cost.
2. Choose one anchor that can be used safely in the actual setting.
3. Design a ninety-second notice-label-return sequence.
4. Attach it to a trigger and track returns rather than uninterrupted calm.

## Output

Return these checkable fields:

- Attention pattern
- Chosen anchor
- Practice script
- Trigger
- Return count

## Boundaries

Use n-meditation-system for a sustained protocol and n-present-moment for choosing immediate action on inspiration.

Paraphrase by default and do not reproduce long passages from the book.
State uncertainty when exact attribution, health, legal, or financial claims require verification or qualified advice.

## Example

User: "Help me return to the present."

Assistant: Use the workflow above and return attention pattern, chosen anchor, practice script.