Productivity & Automationlow risk

n-uncontrolled-thinking

Turn compulsive thought back into a tool. Use when explicitly invoked.

thepraggyverse/naval·skills/n-uncontrolled-thinking/SKILL.md

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この Skill を導入

coding agent を選び、プロジェクト用または個人用コマンドをコピーします。

収録 commit に固定

プロジェクトに導入.agents/skills/n-uncontrolled-thinking

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-uncontrolled-thinking -a codex -y

個人環境に導入~/.agents/skills/n-uncontrolled-thinking

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-uncontrolled-thinking -a codex -g -y

手動配置先.agents/skills/n-uncontrolled-thinkingOfficial docs ↗

プロジェクトに導入.claude/skills/n-uncontrolled-thinking

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-uncontrolled-thinking -a claude-code -y

個人環境に導入~/.claude/skills/n-uncontrolled-thinking

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-uncontrolled-thinking -a claude-code -g -y

手動配置先.claude/skills/n-uncontrolled-thinkingOfficial docs ↗

プロジェクトに導入.agents/skills/n-uncontrolled-thinking

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-uncontrolled-thinking -a github-copilot -y

個人環境に導入~/.copilot/skills/n-uncontrolled-thinking

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-uncontrolled-thinking -a github-copilot -g -y

手動配置先.agents/skills/n-uncontrolled-thinkingOfficial docs ↗

プロジェクトに導入.agents/skills/n-uncontrolled-thinking

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-uncontrolled-thinking -a cursor -y

個人環境に導入~/.cursor/skills/n-uncontrolled-thinking

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-uncontrolled-thinking -a cursor -g -y

手動配置先.agents/skills/n-uncontrolled-thinkingOfficial docs ↗

プロジェクトに導入.agents/skills/n-uncontrolled-thinking

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-uncontrolled-thinking -a gemini-cli -y

個人環境に導入~/.gemini/skills/n-uncontrolled-thinking

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-uncontrolled-thinking -a gemini-cli -g -y

Native Gemini CLI

gemini skills install https://github.com/thepraggyverse/naval.git --scope workspace --path skills/n-uncontrolled-thinking

手動配置先.agents/skills/n-uncontrolled-thinkingOfficial docs ↗

⚠ インストールには open-source skills CLI を使用します。実行前にソースと権限を確認してください。

Skill の指示

GitHub で元ファイルを表示 ↗

# Naval Uncontrolled Thinking

## Purpose

Turn the mind from master into tool by reducing compulsive inner narration.

## Read First

- `references/concept.md`

Read only the files needed for the current request.
All runtime references are local to this skill so the folder can be copied independently.

## Workflow

1. Sample recurring thoughts by trigger, novelty, actionability, and body effect.
2. Classify each as act now, schedule, journal once, observe, or release.
3. Install a brief label-and-return response for non-actionable repetition.
4. Protect a deliberate thinking window for issues that need real analysis.

## Output

Return these checkable fields:

- Thought inventory
- Actionability classes
- Return practice
- Deliberate thinking window
- Escalation signal

## Boundaries

Use n-mental-debugging for one specific loop and n-meditation-system for sustained observation training.

Paraphrase by default and do not reproduce long passages from the book.
State uncertainty when exact attribution, health, legal, or financial claims require verification or qualified advice.

## Example

User: "Help me stop compulsive thinking."

Assistant: Use the workflow above and return thought inventory, actionability classes, return practice.