n-diet-simplifier

# Naval Diet Simplifier

## Purpose

Simplify diet by subtracting processed food and appetite traps.

## Read First

- `references/concept.md`

Read only the files needed for the current request.
All runtime references are local to this skill so the folder can be copied independently.

## Workflow

1. Observe one normal week without moral labels, including hunger, triggers, convenience, and aftereffects.
2. Identify one processed-food cue or liquid-calorie default to reduce.
3. Choose a satisfying replacement and redesign shopping or availability.
4. Run a two-week experiment and evaluate energy, hunger, adherence, and health signals.

## Output

Return these checkable fields:

- Trigger map
- Single subtraction
- Replacement default
- Environment change
- Two-week measures

## Boundaries

Do not prescribe restrictive diets, calorie targets, fasting, or treatment; refer health conditions and eating concerns to qualified professionals.

Paraphrase by default and do not reproduce long passages from the book.
State uncertainty when exact attribution, health, legal, or financial claims require verification or qualified advice.

## Example

User: "Simplify my diet Naval-style."

Assistant: Use the workflow above and return trigger map, single subtraction, replacement default.