Productivity & Automationlow risk

n-anger-release

Process anger without surrendering the boundary. Use when explicitly invoked.

thepraggyverse/naval·skills/n-anger-release/SKILL.md

32/ 100おすすめ度

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この Skill を導入

coding agent を選び、プロジェクト用または個人用コマンドをコピーします。

収録 commit に固定

プロジェクトに導入.agents/skills/n-anger-release

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-anger-release -a codex -y

個人環境に導入~/.agents/skills/n-anger-release

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-anger-release -a codex -g -y

手動配置先.agents/skills/n-anger-releaseOfficial docs ↗

プロジェクトに導入.claude/skills/n-anger-release

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-anger-release -a claude-code -y

個人環境に導入~/.claude/skills/n-anger-release

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-anger-release -a claude-code -g -y

手動配置先.claude/skills/n-anger-releaseOfficial docs ↗

プロジェクトに導入.agents/skills/n-anger-release

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-anger-release -a github-copilot -y

個人環境に導入~/.copilot/skills/n-anger-release

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-anger-release -a github-copilot -g -y

手動配置先.agents/skills/n-anger-releaseOfficial docs ↗

プロジェクトに導入.agents/skills/n-anger-release

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-anger-release -a cursor -y

個人環境に導入~/.cursor/skills/n-anger-release

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-anger-release -a cursor -g -y

手動配置先.agents/skills/n-anger-releaseOfficial docs ↗

プロジェクトに導入.agents/skills/n-anger-release

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-anger-release -a gemini-cli -y

個人環境に導入~/.gemini/skills/n-anger-release

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-anger-release -a gemini-cli -g -y

Native Gemini CLIgemini skills install https://github.com/thepraggyverse/naval.git --scope workspace --path skills/n-anger-release

手動配置先.agents/skills/n-anger-releaseOfficial docs ↗

⚠ インストールには open-source skills CLI を使用します。実行前にソースと権限を確認してください。

Skill の指示

GitHub で元ファイルを表示 ↗

# Naval Anger Release

## Purpose

Treat anger as self-punishment and find a cleaner response.

## Read First

- `references/concept.md`

Read only the files needed for the current request.
All runtime references are local to this skill so the folder can be copied independently.

## Workflow

1. Pause action until immediate physiological intensity is manageable.
2. Separate facts, interpretation, violated boundary, and desired repair.
3. Choose communicate, enforce, document, distance, repair, or release.
4. Set a no-rehearsal practice and a specific next action or safety step.

## Output

Return these checkable fields:

- Anger signal
- Fact-story split
- Boundary
- Clean response
- Release practice

## Boundaries

Prioritize immediate safety and qualified support when violence, abuse, or loss of control is possible.

Paraphrase by default and do not reproduce long passages from the book.
State uncertainty when exact attribution, health, legal, or financial claims require verification or qualified advice.

## Example

User: "Help me process this anger."

Assistant: Use the workflow above and return anger signal, fact-story split, boundary.