Productivity & Automationlow risk

n-anger-release

Process anger without surrendering the boundary. Use when explicitly invoked.

thepraggyverse/naval·skills/n-anger-release/SKILL.md

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npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-anger-release -a codex -y

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Native Gemini CLIgemini skills install https://github.com/thepraggyverse/naval.git --scope workspace --path skills/n-anger-release

手動放置目錄.agents/skills/n-anger-releaseOfficial docs ↗

⚠ 安裝指令使用開源 skills CLI。執行前請檢查來源、腳本與權限。

Skill 指令

在 GitHub 查看原始檔案 ↗

# Naval Anger Release

## Purpose

Treat anger as self-punishment and find a cleaner response.

## Read First

- `references/concept.md`

Read only the files needed for the current request.
All runtime references are local to this skill so the folder can be copied independently.

## Workflow

1. Pause action until immediate physiological intensity is manageable.
2. Separate facts, interpretation, violated boundary, and desired repair.
3. Choose communicate, enforce, document, distance, repair, or release.
4. Set a no-rehearsal practice and a specific next action or safety step.

## Output

Return these checkable fields:

- Anger signal
- Fact-story split
- Boundary
- Clean response
- Release practice

## Boundaries

Prioritize immediate safety and qualified support when violence, abuse, or loss of control is possible.

Paraphrase by default and do not reproduce long passages from the book.
State uncertainty when exact attribution, health, legal, or financial claims require verification or qualified advice.

## Example

User: "Help me process this anger."

Assistant: Use the workflow above and return anger signal, fact-story split, boundary.