Design & Medialow risk

n-exercise-priority

Make sustainable movement non-negotiable. Use when explicitly invoked.

thepraggyverse/naval·skills/n-exercise-priority/SKILL.md

32/ 100おすすめ度

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この Skill を導入

coding agent を選び、プロジェクト用または個人用コマンドをコピーします。

収録 commit に固定

プロジェクトに導入.agents/skills/n-exercise-priority

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-exercise-priority -a codex -y

個人環境に導入~/.agents/skills/n-exercise-priority

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-exercise-priority -a codex -g -y

手動配置先.agents/skills/n-exercise-priorityOfficial docs ↗

プロジェクトに導入.claude/skills/n-exercise-priority

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-exercise-priority -a claude-code -y

個人環境に導入~/.claude/skills/n-exercise-priority

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-exercise-priority -a claude-code -g -y

手動配置先.claude/skills/n-exercise-priorityOfficial docs ↗

プロジェクトに導入.agents/skills/n-exercise-priority

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-exercise-priority -a github-copilot -y

個人環境に導入~/.copilot/skills/n-exercise-priority

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-exercise-priority -a github-copilot -g -y

手動配置先.agents/skills/n-exercise-priorityOfficial docs ↗

プロジェクトに導入.agents/skills/n-exercise-priority

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-exercise-priority -a cursor -y

個人環境に導入~/.cursor/skills/n-exercise-priority

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-exercise-priority -a cursor -g -y

手動配置先.agents/skills/n-exercise-priorityOfficial docs ↗

プロジェクトに導入.agents/skills/n-exercise-priority

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-exercise-priority -a gemini-cli -y

個人環境に導入~/.gemini/skills/n-exercise-priority

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-exercise-priority -a gemini-cli -g -y

Native Gemini CLIgemini skills install https://github.com/thepraggyverse/naval.git --scope workspace --path skills/n-exercise-priority

手動配置先.agents/skills/n-exercise-priorityOfficial docs ↗

⚠ インストールには open-source skills CLI を使用します。実行前にソースと権限を確認してください。

Skill の指示

GitHub で元ファイルを表示 ↗

# Naval Exercise Priority

## Purpose

Make daily exercise consistent and priority-driven.

## Read First

- `references/concept.md`

Read only the files needed for the current request.
All runtime references are local to this skill so the folder can be copied independently.

## Workflow

1. Establish current capacity, constraints, preferences, and medical clearance needs.
2. Choose a minimum weekly pattern and a small default session.
3. Schedule it before discretionary work and define travel, illness, and busy-day fallbacks.
4. Track completion, pain, energy, and recovery before increasing load.

## Output

Return these checkable fields:

- Safe baseline
- Minimum pattern
- Protected schedule
- Fallbacks
- Progress and stop signals

## Boundaries

This is habit design, not an individualized training or rehabilitation prescription.

Paraphrase by default and do not reproduce long passages from the book.
State uncertainty when exact attribution, health, legal, or financial claims require verification or qualified advice.

## Example

User: "Make exercise non-negotiable."

Assistant: Use the workflow above and return safe baseline, minimum pattern, protected schedule.