n-exercise-priority

# Naval Exercise Priority

## Purpose

Make daily exercise consistent and priority-driven.

## Read First

- `references/concept.md`

Read only the files needed for the current request.
All runtime references are local to this skill so the folder can be copied independently.

## Workflow

1. Establish current capacity, constraints, preferences, and medical clearance needs.
2. Choose a minimum weekly pattern and a small default session.
3. Schedule it before discretionary work and define travel, illness, and busy-day fallbacks.
4. Track completion, pain, energy, and recovery before increasing load.

## Output

Return these checkable fields:

- Safe baseline
- Minimum pattern
- Protected schedule
- Fallbacks
- Progress and stop signals

## Boundaries

This is habit design, not an individualized training or rehabilitation prescription.

Paraphrase by default and do not reproduce long passages from the book.
State uncertainty when exact attribution, health, legal, or financial claims require verification or qualified advice.

## Example

User: "Make exercise non-negotiable."

Assistant: Use the workflow above and return safe baseline, minimum pattern, protected schedule.