Security & Compliancelow risk
n-happiness-habits
Build a small evidence-aware happiness routine. Use when explicitly invoked.
thepraggyverse/naval·skills/n-happiness-habits/SKILL.md
32/ 100おすすめ度
この Skill を導入
coding agent を選び、プロジェクト用または個人用コマンドをコピーします。
プロジェクトに導入.agents/skills/n-happiness-habits
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-happiness-habits -a codex -y個人環境に導入~/.agents/skills/n-happiness-habits
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-happiness-habits -a codex -g -yプロジェクトに導入.claude/skills/n-happiness-habits
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-happiness-habits -a claude-code -y個人環境に導入~/.claude/skills/n-happiness-habits
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-happiness-habits -a claude-code -g -yプロジェクトに導入.agents/skills/n-happiness-habits
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-happiness-habits -a github-copilot -y個人環境に導入~/.copilot/skills/n-happiness-habits
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-happiness-habits -a github-copilot -g -yプロジェクトに導入.agents/skills/n-happiness-habits
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-happiness-habits -a cursor -y個人環境に導入~/.cursor/skills/n-happiness-habits
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-happiness-habits -a cursor -g -yプロジェクトに導入.agents/skills/n-happiness-habits
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-happiness-habits -a gemini-cli -y個人環境に導入~/.gemini/skills/n-happiness-habits
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-happiness-habits -a gemini-cli -g -yNative Gemini CLI
gemini skills install https://github.com/thepraggyverse/naval.git --scope workspace --path skills/n-happiness-habits⚠ インストールには open-source skills CLI を使用します。実行前にソースと権限を確認してください。
Skill の指示
GitHub で元ファイルを表示 ↗# Naval Happiness Habits ## Purpose Build daily habits that support mood stability and long-term happiness. ## Read First - `references/concept.md` Read only the files needed for the current request. All runtime references are local to this skill so the folder can be copied independently. ## Workflow 1. Audit seven days of sleep, movement, light, media, connection, and quiet. 2. Select one keystone support and one agitation source to subtract. 3. Define a minimum, normal, and strong-day version of the routine. 4. Track adherence and baseline trend for fourteen days before expanding. ## Output Return these checkable fields: - Habit audit - Keystone support - Subtraction - Three-level routine - Fourteen-day review ## Boundaries Use n-happiness-baseline for diagnosis across the whole system; this skill turns selected supports into routines. Paraphrase by default and do not reproduce long passages from the book. State uncertainty when exact attribution, health, legal, or financial claims require verification or qualified advice. ## Example User: "Create a happiness habit plan." Assistant: Use the workflow above and return habit audit, keystone support, subtraction.