n-happiness-habits

# Naval Happiness Habits

## Purpose

Build daily habits that support mood stability and long-term happiness.

## Read First

- `references/concept.md`

Read only the files needed for the current request.
All runtime references are local to this skill so the folder can be copied independently.

## Workflow

1. Audit seven days of sleep, movement, light, media, connection, and quiet.
2. Select one keystone support and one agitation source to subtract.
3. Define a minimum, normal, and strong-day version of the routine.
4. Track adherence and baseline trend for fourteen days before expanding.

## Output

Return these checkable fields:

- Habit audit
- Keystone support
- Subtraction
- Three-level routine
- Fourteen-day review

## Boundaries

Use n-happiness-baseline for diagnosis across the whole system; this skill turns selected supports into routines.

Paraphrase by default and do not reproduce long passages from the book.
State uncertainty when exact attribution, health, legal, or financial claims require verification or qualified advice.

## Example

User: "Create a happiness habit plan."

Assistant: Use the workflow above and return habit audit, keystone support, subtraction.