Coding & Refactoringlow risk

n-mental-debugging

Debug one recurring internal loop. Use when explicitly invoked.

thepraggyverse/naval·skills/n-mental-debugging/SKILL.md

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この Skill を導入

coding agent を選び、プロジェクト用または個人用コマンドをコピーします。

収録 commit に固定

プロジェクトに導入.agents/skills/n-mental-debugging

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-mental-debugging -a codex -y

個人環境に導入~/.agents/skills/n-mental-debugging

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-mental-debugging -a codex -g -y

手動配置先.agents/skills/n-mental-debuggingOfficial docs ↗

プロジェクトに導入.claude/skills/n-mental-debugging

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-mental-debugging -a claude-code -y

個人環境に導入~/.claude/skills/n-mental-debugging

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-mental-debugging -a claude-code -g -y

手動配置先.claude/skills/n-mental-debuggingOfficial docs ↗

プロジェクトに導入.agents/skills/n-mental-debugging

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-mental-debugging -a github-copilot -y

個人環境に導入~/.copilot/skills/n-mental-debugging

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-mental-debugging -a github-copilot -g -y

手動配置先.agents/skills/n-mental-debuggingOfficial docs ↗

プロジェクトに導入.agents/skills/n-mental-debugging

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-mental-debugging -a cursor -y

個人環境に導入~/.cursor/skills/n-mental-debugging

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-mental-debugging -a cursor -g -y

手動配置先.agents/skills/n-mental-debuggingOfficial docs ↗

プロジェクトに導入.agents/skills/n-mental-debugging

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-mental-debugging -a gemini-cli -y

個人環境に導入~/.gemini/skills/n-mental-debugging

npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-mental-debugging -a gemini-cli -g -y

Native Gemini CLIgemini skills install https://github.com/thepraggyverse/naval.git --scope workspace --path skills/n-mental-debugging

手動配置先.agents/skills/n-mental-debuggingOfficial docs ↗

⚠ インストールには open-source skills CLI を使用します。実行前にソースと権限を確認してください。

Skill の指示

GitHub で元ファイルを表示 ↗

# Naval Mental Debugging

## Purpose

Watch thoughts, reactions, fear, desire, and ego as debuggable processes.

## Read First

- `references/concept.md`

Read only the files needed for the current request.
All runtime references are local to this skill so the folder can be copied independently.

## Workflow

1. Capture one episode as trigger, thought, body sensation, urge, action, and consequence.
2. Identify the protected fear, desire, identity, or prediction.
3. Find the earliest observable interruption point.
4. Test one alternate interpretation and one replacement response in the next occurrence.

## Output

Return these checkable fields:

- Loop trace
- Hidden function
- Interruption point
- Replacement response
- Next-occurrence test

## Boundaries

Do not frame severe distress as a simple bug; recommend qualified support when symptoms are persistent, dangerous, or disabling.

Paraphrase by default and do not reproduce long passages from the book.
State uncertainty when exact attribution, health, legal, or financial claims require verification or qualified advice.

## Example

User: "Debug my internal monologue."

Assistant: Use the workflow above and return loop trace, hidden function, interruption point.