Productivity & Automationlow risk

n-habit-change

Replace one habit with an executable loop. Use when explicitly invoked.

thepraggyverse/naval·skills/n-habit-change/SKILL.md
32/ 100おすすめ度
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この Skill を導入

coding agent を選び、プロジェクト用または個人用コマンドをコピーします。

収録 commit に固定
プロジェクトに導入.agents/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a codex -y
個人環境に導入~/.agents/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a codex -g -y
手動配置先.agents/skills/n-habit-changeOfficial docs ↗
プロジェクトに導入.claude/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a claude-code -y
個人環境に導入~/.claude/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a claude-code -g -y
手動配置先.claude/skills/n-habit-changeOfficial docs ↗
プロジェクトに導入.agents/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a github-copilot -y
個人環境に導入~/.copilot/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a github-copilot -g -y
手動配置先.agents/skills/n-habit-changeOfficial docs ↗
プロジェクトに導入.agents/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a cursor -y
個人環境に導入~/.cursor/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a cursor -g -y
手動配置先.agents/skills/n-habit-changeOfficial docs ↗
プロジェクトに導入.agents/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a gemini-cli -y
個人環境に導入~/.gemini/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a gemini-cli -g -y
Native Gemini CLIgemini skills install https://github.com/thepraggyverse/naval.git --scope workspace --path skills/n-habit-change
手動配置先.agents/skills/n-habit-changeOfficial docs ↗
⚠ インストールには open-source skills CLI を使用します。実行前にソースと権限を確認してください。

Skill の指示

GitHub で元ファイルを表示 ↗
# Naval Habit Change

## Purpose

Replace vague goals with identity, triggers, substitutes, tracking, and commitment.

## Read First

- `references/concept.md`

Read only the files needed for the current request.
All runtime references are local to this skill so the folder can be copied independently.

## Workflow

1. Define the target behavior, cue, context, reward, and consequence.
2. Choose a replacement, friction change, and minimum version.
3. Set a fourteen-day trigger-action tracker with a same-day recovery rule.
4. Review misses as system evidence and change one variable at a time.

## Output

Return these checkable fields:

- Habit loop
- Replacement behavior
- Environment change
- Tracker
- Recovery and review rule

## Boundaries

Use n-systems-not-goals when the desired outcome spans multiple behaviors and environmental constraints.

Paraphrase by default and do not reproduce long passages from the book.
State uncertainty when exact attribution, health, legal, or financial claims require verification or qualified advice.

## Example

User: "Help me replace this habit."

Assistant: Use the workflow above and return habit loop, replacement behavior, environment change.