Productivity & Automationlow risk

n-habit-change

Replace one habit with an executable loop. Use when explicitly invoked.

thepraggyverse/naval·skills/n-habit-change/SKILL.md
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匯入這個 Skill

選擇你的 coding agent，複製專案級或個人級安裝指令。

固定至平台收錄的 commit
匯入目前專案.agents/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a codex -y
匯入個人環境~/.agents/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a codex -g -y
手動放置目錄.agents/skills/n-habit-changeOfficial docs ↗
匯入目前專案.claude/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a claude-code -y
匯入個人環境~/.claude/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a claude-code -g -y
手動放置目錄.claude/skills/n-habit-changeOfficial docs ↗
匯入目前專案.agents/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a github-copilot -y
匯入個人環境~/.copilot/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a github-copilot -g -y
手動放置目錄.agents/skills/n-habit-changeOfficial docs ↗
匯入目前專案.agents/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a cursor -y
匯入個人環境~/.cursor/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a cursor -g -y
手動放置目錄.agents/skills/n-habit-changeOfficial docs ↗
匯入目前專案.agents/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a gemini-cli -y
匯入個人環境~/.gemini/skills/n-habit-change
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-habit-change -a gemini-cli -g -y
Native Gemini CLIgemini skills install https://github.com/thepraggyverse/naval.git --scope workspace --path skills/n-habit-change
手動放置目錄.agents/skills/n-habit-changeOfficial docs ↗
⚠ 安裝指令使用開源 skills CLI。執行前請檢查來源、腳本與權限。

Skill 指令

在 GitHub 查看原始檔案 ↗
# Naval Habit Change

## Purpose

Replace vague goals with identity, triggers, substitutes, tracking, and commitment.

## Read First

- `references/concept.md`

Read only the files needed for the current request.
All runtime references are local to this skill so the folder can be copied independently.

## Workflow

1. Define the target behavior, cue, context, reward, and consequence.
2. Choose a replacement, friction change, and minimum version.
3. Set a fourteen-day trigger-action tracker with a same-day recovery rule.
4. Review misses as system evidence and change one variable at a time.

## Output

Return these checkable fields:

- Habit loop
- Replacement behavior
- Environment change
- Tracker
- Recovery and review rule

## Boundaries

Use n-systems-not-goals when the desired outcome spans multiple behaviors and environmental constraints.

Paraphrase by default and do not reproduce long passages from the book.
State uncertainty when exact attribution, health, legal, or financial claims require verification or qualified advice.

## Example

User: "Help me replace this habit."

Assistant: Use the workflow above and return habit loop, replacement behavior, environment change.