Productivity & Automationlow risk
n-meditation-system
Create a practical awareness, sitting, walking, or journaling meditation protocol. Use when the user wants a sustained meditation or awareness protocol, including the book's sixty-day experiment.
thepraggyverse/naval·skills/n-meditation-system/SKILL.md
32/ 100おすすめ度
この Skill を導入
coding agent を選び、プロジェクト用または個人用コマンドをコピーします。
プロジェクトに導入.agents/skills/n-meditation-system
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-meditation-system -a codex -y個人環境に導入~/.agents/skills/n-meditation-system
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-meditation-system -a codex -g -yプロジェクトに導入.claude/skills/n-meditation-system
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-meditation-system -a claude-code -y個人環境に導入~/.claude/skills/n-meditation-system
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-meditation-system -a claude-code -g -yプロジェクトに導入.agents/skills/n-meditation-system
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-meditation-system -a github-copilot -y個人環境に導入~/.copilot/skills/n-meditation-system
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-meditation-system -a github-copilot -g -yプロジェクトに導入.agents/skills/n-meditation-system
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-meditation-system -a cursor -y個人環境に導入~/.cursor/skills/n-meditation-system
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-meditation-system -a cursor -g -yプロジェクトに導入.agents/skills/n-meditation-system
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-meditation-system -a gemini-cli -y個人環境に導入~/.gemini/skills/n-meditation-system
npx skills add https://github.com/thepraggyverse/naval/tree/256ecb9c6c45597d6e30df61c4ebf7a2ce65dddb/skills/n-meditation-system -a gemini-cli -g -yNative Gemini CLI
gemini skills install https://github.com/thepraggyverse/naval.git --scope workspace --path skills/n-meditation-system⚠ インストールには open-source skills CLI を使用します。実行前にソースと権限を確認してください。
Skill の指示
GitHub で元ファイルを表示 ↗# Naval Meditation System ## Purpose Create a practical awareness, sitting, walking, or journaling meditation protocol. ## Read First - `references/concept.md` - `references/workflow.md` Read only the files needed for the current request. All runtime references are local to this skill so the folder can be copied independently. ## Workflow 1. Screen for practical constraints, distress history, and whether guided support is appropriate. 2. Choose full sixty-day sitting, a scaled protocol, walking awareness, or journaling observation. 3. Define posture, duration, cue, observation instruction, interruption rule, and daily log. 4. Set weekly reviews and stop or seek-support conditions for worsening distress. ## Output Return these checkable fields: - Protocol choice - Daily instructions - Sixty-day or scaled calendar - Log fields - Safety and review rules ## Boundaries Use n-presence-practice for a brief in-the-moment exercise and n-mental-debugging to investigate one recurring thought loop. Paraphrase by default and do not reproduce long passages from the book. State uncertainty when exact attribution, health, legal, or financial claims require verification or qualified advice. ## Example User: "Design a 60-day meditation protocol." Assistant: Use the workflow above and return protocol choice, daily instructions, sixty-day or scaled calendar.