Productivity & Automationlow risk
n-meditation-system
Create a practical awareness, sitting, walking, or journaling meditation protocol. Use when the user wants a sustained meditation or awareness protocol, including the book's sixty-day experiment.
thepraggyverse/naval·skills/n-meditation-system/SKILL.md
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Skill 指令
在 GitHub 查看原始文件 ↗# Naval Meditation System ## Purpose Create a practical awareness, sitting, walking, or journaling meditation protocol. ## Read First - `references/concept.md` - `references/workflow.md` Read only the files needed for the current request. All runtime references are local to this skill so the folder can be copied independently. ## Workflow 1. Screen for practical constraints, distress history, and whether guided support is appropriate. 2. Choose full sixty-day sitting, a scaled protocol, walking awareness, or journaling observation. 3. Define posture, duration, cue, observation instruction, interruption rule, and daily log. 4. Set weekly reviews and stop or seek-support conditions for worsening distress. ## Output Return these checkable fields: - Protocol choice - Daily instructions - Sixty-day or scaled calendar - Log fields - Safety and review rules ## Boundaries Use n-presence-practice for a brief in-the-moment exercise and n-mental-debugging to investigate one recurring thought loop. Paraphrase by default and do not reproduce long passages from the book. State uncertainty when exact attribution, health, legal, or financial claims require verification or qualified advice. ## Example User: "Design a 60-day meditation protocol." Assistant: Use the workflow above and return protocol choice, daily instructions, sixty-day or scaled calendar.